Healthy Bacteria Foods

Healthy Bacteria Foods

There are millions of bacteria, microbes and fungi in your gut. They are essential to digestion and keeping our bodies in Optimal Health.. Shifts in the microbial environment of the digestive tract, or bacteria in the gut, are worthy of more attention. So, that intake of healthy bacteria foods helps in achieving Optimal Health, joyful and life free from any kind of ailments.

Here are five foods loaded with good bacteria to help you live a Optimal healthy life:

YOGURT (Healthy Bactria foods):

Yogurt is the best option for those who want to keep their stomachs healthy. Is excellent source of protein and it keeps virulent pathogens away, reduces tumor growth and even maintains a substantial level of bile salts that fight the deadly flora in stomach. Yogurt also produces natural antibiotics that kill harmful bacteria responsible for clogging our digestive system.
Yogurts that contain bifidus, acidophilus and lactobacillus to reap the stomach-health benefits. The Lactobacillus helps in breaking down lactose found in milk products and other food, which can then be easily digested, it also produce vitamin K and B-complex vitamins.

MISO (Healthy Bactria foods):

Miso, which is made from fermented soybeans, also contains tofu, carrots, seaweed, onions, and a host of other vegetables.. is a great source of calcium, iron, protein, potassium, B vitamins and also boost your digestive enzymes... Miso help to reduce the risk of heart disease and helps fight some other diseases such as duodenal ulcers and gastritis. Research has proven that people who consume Miso soup on a daily basis are less likely to have stomach cancer than those who don’t.

KEFIR (Healthy Bactria foods):

Kefir is a fermented milk product that is a natural probiotic, helps us keep our stomach disease-free, reduced constipation and gastritis, improved bowel movements, cleansing of gastrointestinal tracts, and lot more. Kefir is also known for healing stomach ulcers that are caused by Helicobacter pylori bacteria.

SAUERKRAUT (Healthy Bactria foods):

Sauerkraut contain helpful bacteria called lactobacilli plantarum, is it best remedy for constipation as it helps in digesting food and assimilating protein. It helps maintain intestinal flora, boosts immune system and fights harmful bacteria including E.coli, salmonella, and reducing the growth of yeast.

KOMBUCHA (Healthy Bactria foods):

Kombucha, this type of fermented tea a wonderful colony of bacteria and yeasts that would help you maintain a healthy life, it rich source of Glucaric acid that helps fight cancer. Kombucha has proven to be quite effective in improving metabolism and aiding in liver functions,  It also helps fight the problem of arthritis due to its glucosamine content. it is the Chinese marvel.